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During this lively four class movement series, we will resonate with abundance by bringing awareness to and expressing gratitude for the many blessings in our lives. Let us embody and move with the music of our hearts and feel how the universe is already supporting our living dreams.
Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
The class is an arc flow structure - warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation, Tosca, Ganga Giri and Adham Shaikh.
Benefits include: ♥ Increased Agility & Stability ♥ Weight Loss & Strength Gain ♥ Calming of the Mind/Stress Relief
Tuesdays 7p-8p Ladies Workout Express 2865 North Druid Hills Road Atlanta GA 30329 *Please note this event is held at a women only facility.
Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.
During the month of November, we will embody and resonate with abundance!
$40 Series: 11/9, 11/16, 11/23, 11/30
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free
♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration
To get an idea of
what Nia looks like in action, view the video below - keeping in mind
that the clip features some advanced techniques and that Tamara
Albright's Nia classes are for all ages and abilities:
Where
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center Atlanta,
GA 30329
